Jaw pain, clicking or clenching?
Free 2 min check from a TMJ Physiotherapist
Sound familiar?
Sore or tight jaw in the morning
You wake up and your jaw already feels tired.
Clicking or getting stuck when eating
A click, a pop, or a moment where it will not open smoothly.
Headaches or face pain
Aching around your temples, cheeks or in front of your ear.
Clenching or grinding
During the day when you focus, or at night while you sleep.
If one of these is you, you are not alone, and there is a lot you can do. Take the free check
How it works
Answer a few questions
Simple taps about your jaw. Takes about 2 minutes.
Get your Jaw score
A clear 0 to 10 score with what it means for you.
Get your free starter guide
Leave your email and get gentle daily steps you can start today.
JawAbility is built from what Joshua sees every day treating TMJ patients in Melbourne.
Joshua Cheng, TMJ Physiotherapist
The TMJ Starter Guide
Simple daily steps to calm your jaw, neck stiffness and headaches.
- 3 self checks
- 4 daily habits
- 3 gentle exercises
- 1 daily checklist
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Download your free guideDon't wait on this
- Your jaw locks open or closed
- Pain is getting worse or stops you eating
- Symptoms last more than a few weeks
If any of these fit, it is a good idea to see a TMJ Physiotherapist, dentist or GP. Seek urgent care for sudden severe pain, swelling or fever.
Questions
Does this replace a diagnosis?
No. JawAbility is education, not a diagnosis. The check helps you understand your symptoms and what to try next. Only a health professional who examines you can diagnose your jaw.
Who is this for?
Anyone with jaw pain, clicking, clenching, grinding or tension headaches who wants clear, simple steps to feel better.
Is it free?
Yes. The 2 min check and the starter guide are both free.